Sadhguru explains nadis and their role in yoga

Isha Foundation founder Sadhguru explains that nadis are pathways through which prana, or life energy, moves in the subtle body, and are not physical nerves. He describes 72,000 nadis arising from three fundamental ones: Ida, Pingala and Sushumna. Understanding them, he says, helps practitioners explore balance and awareness and respond to life with greater clarity.