Himesh Reshammiya hits the gym; expert on safe strength training

Himesh Reshammiya shared a gym video with wife Sonia Kapoor, saying he is motivated to get back into 'ripped mode' after the success of Gunmaaster G9. Orthopaedic surgeon Dr Anoop Dhamangaonkar says strength training builds muscle, bone density and joint stability, but poor form, excess weight or rapid intensity jumps can strain joints, tendons and the spine.