Can't exercise regularly? Diet and routine can still help blood sugar

Blood glucose can be managed without a structured workout through mindful eating, regular meal timings, adequate sleep and prescribed medication, says Mumbai endocrinologist Dr Pranav Ghody. He advises pairing carbs like rice and roti with protein, fibre and healthy fats, choosing whole grains, watching portions and limiting sugary drinks. People with diabetes should keep following their doctor's advice.