Kindness doesn't mean always saying yes, says psychologist

Constant people-pleasing can leave you exhausted and putting your own needs last, warns Aashka Mistry, clinical psychologist at Bhailal Amin General Hospital, Vadodara. She says being kind is a trait, but when keeping everyone happy becomes your job, you may end up disappointing yourself. Mistry outlines five warning signs and suggests setting boundaries to break the pattern.