Psychiatrist sheds 33 kg, says not quitting on himself was the hardest part

Psychiatrist and therapist Dr G Vikas Naik has shared Instagram photos of his transformation from 103 kg to 70 kg. He said the hardest part was deciding not to give up on himself, and that the journey was about gaining strength, discipline and self-respect rather than just losing weight. He urged people to work out because they love their bodies, not because they hate them.