A 10-minute walk after meals may ease bloating, says gastroenterologist

A gentle 10–15 minute walk after meals can help ease bloating, gas and indigestion, says Dr Vishal Khurana of Metro Hospital, Faridabad. Light movement may help the stomach empty faster and move trapped gas. He cites a small Heidelberg study of 10 men where walking after eating cut the stomach's half-emptying time from about 123 to 107 minutes.