Shilpa Shetty dares fans to try a tricky ball workout

Actor Shilpa Shetty shared a video on October 26 showing a unique ball exercise, challenging followers to try it. "A simple ball, a not-so-simple challenge. Think you can ace it?" she wrote in the caption. Beyond making workouts more fun, such ball exercises test coordination, attention and the link between brain and body, adding a fresh twist to routine fitness sessions.