Pinkie Roshan, 73, shows strength training has no age limit

Pinkie Roshan, 73, shared four photos of her workout on Instagram, captioned 'Today's sweat is tomorrow's strength'. Her routine includes a sumo squat with a stick, kettlebell rows, a standing cable chest fly and a cable wood chop. Experts say moves like the sumo squat strengthen the thighs, glutes and hips, which are essential for getting up from a chair, climbing stairs and walking.