Alaya F's block handstand isn't for beginners, warns expert

Actor Alaya F shared a video of a handstand on handstand blocks, an advanced balancing drill. Orthopaedics expert Dr Pushkar Chawla advises mastering a solid floor handstand first, training with a spotter or crash mats, building shoulder, wrist and core strength, and learning safe bail-out techniques. He also warns against exercising through sharp pain or dizziness.