'This is 79': Arnold Schwarzenegger shows off his gym routine

Arnold Schwarzenegger posted an Instagram video of himself doing seated preacher curls with the caption 'This is 79'. Dietitian and fitness expert Garima Goyal said the exercise builds biceps, grip strength and upper-limb function needed for lifting and carrying. Healthy ageing, she added, is about preserving strength, mobility and independence through consistent habits rather than chasing youth.