Orthopaedic surgeon lists five gym exercises he has stopped doing

Orthopaedic surgeon Dr Ankur Singh shared five workouts he dropped after years of treating injuries: behind-the-neck shoulder presses and lat pulldowns, which stress the shoulder joint; max-weight deadlifts with poor form, which can lead to disc issues; deep knee extensions on machines, which irritate the patellar tendon; and box jumps for maximum height. He favours safer variations.