Woman sheds 28 kg, from 125 to 97, credits consistency over shortcuts

Meenal V Patil shared on Instagram that she has gone from 125 kg in January 2026 to 97 kg and aims to reach 75 kg. She began after getting breathless, and credits consistency and patience, admitting she cried over giving up pizza, cheesecake and vada pav. Dietitian Garima Goyal notes weight loss is rarely linear and urges habits that last beyond the goal.