Ankita Konwar says a year of fitness trackers made her doubt her own judgement

Triathlete Ankita Konwar says a year of tracking her sleep and recovery with a device began eroding trust in her own instincts. In an Instagram video, she described waking up energetic only to feel discouraged by a low recovery score, then slowing down and rescheduling training, which she felt hampered her. She asked whether people have forgotten how to listen to their bodies.