Psychiatrist sheds 33 kg, says the hardest part was not quitting

Psychiatrist Dr G Vikas Naik shared his journey from 103 kg to 70 kg on Instagram, saying the hardest part was deciding not to give up on himself. Dietitian Garima Goyal said such weight loss can improve blood sugar, blood pressure and triglycerides, but warned that rapid loss through extreme calorie cutting can cause muscle loss, deficiencies and fatigue.