Keto coach shares how to pick paneer, chicken or tofu when eating out

Eating out on a keto diet, especially around Diwali parties, is less about the food and more about planning, says keto coach Rahul Kamra, founder of Ketorets. He advises deciding your diet goal before stepping out and choosing your protein first when ordering. Consistency with your routine, he says, matters more than simply following keto during the festive season.